Weight 
I am 27 year old with hypothyriod 5 month ago my weight was 87kg now i am reduced to 73kg but i do 30 min cycling in morning and 30 min walk in evening i also eat only 2 meals a day i skip brunch and dinner i take around 1100 calories.Why is my weight loss rate still slow?Plz suggest something
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Hello, Due to hormonal imbalances, there may be changes in metabolism; hence you are facing abnormal weight issues. Along with allopath medicines, you can depend on ayurvedic medicines and other system of Indian medicines and alternative therapies such as yoga and meditation that help you to gain psychological confidence to reduce weight and to maintain weight. There are certain ayurvedic medicines which you can consume along with regular workout. Instead of skipping meals, you can consume light food for digestion so that it balances digestive enzymes secretion and enhances metabolism and there are good chances to reduce weight. However, you need to reduce oily food consumption and spicy foods, sour food items in excess. Few suggestive medicines: Divya Kanchanar Guggulu, Triphala Churna one teaspoon with ¼tsp honey early in the morning in empty stomach. Medohar Vati can be consumed for reducing weight. For more details, you can contact us. With regards, Dr.Vijay. posted by ayurvijay on 17 October 2010 18:41
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