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Weight & Height increase reg- 
asked by Raju NAYAK on 27 January 2010 6:25
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Expert's Advice:-  
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Hello sir, Usually body weight and height depends up on each and individual body constituency, apart from this is nutrition factor which is important. Our body growth functions according to basal metabolic rate (BMR), it depends on the intake of food and nutrition, even timing of food also maters. Following tips would help to increase your son’s height and weight. 1.Morning breakfast should be in bulk with proper vegetables and milk also should be given. 2.Include all kinds of food like cereals, pulses, dry fruits on daily basis. 3.Physical exercise is very important along with sports. Pull ups are very important in order to increase height. 4.Yoga and Pranayama. 5.There are certain medicines or Rasayanas which help to increase the weight and height of the body such as, Himani Sona Chandi Chyawanprash daily, and Divya Ashwagandha Churna one teaspoon with milk. With regards, Dr. Vijay. posted by ayurvijay on 27 January 2010 15:06
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Hllo.I am a 19th girl.my height is 155 & my weight is 43.please help me to gain my weight!! posted by Emma on 25 November 2010 19:05
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