Weight loss 
pranam guruji,
actually i got trimalleolar ankle frcature with dislocation on june 9th ,2010. i had to undergo operation and plates, srews were inserted inside the ankle. for 3 months i was on bed rest. now have started walking with the crutch.i have gained weight like anything. is there any asaan i can do at this stage? can kapalbhati be done without sitting crossed leg as i am unable to sit crossed leg. got my marriage on 11th dec. really depressed.want to recover soon. can u help me...
with regards
jayita
Related Questions: Weight loss
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Hello, As there is absence of physical exercises after surgery, there may be weight gain which can be reduced with combined efforts with ayurvedic medicines, and other Indian system of medicines and alternative therapies such as yoga and pranayama. You can practice anuloma-viloma pranayama, and you can practice mild kapalabathi prnayama which is very helpful. You can go balanced diet and reduce oily foods, spicy foods. Ayurveda Panchakarma treatment of powder massage which is very helpful followed by steam. You can consume ayurvedic medicines. Ayurslim, Divya Medohar Vati are very helpful. You can consume Triphala Churna one teaspoon with 1/4tsp of honey daily in empty stomach. Aloevera Honey and Divya Loki Juice are natural food supplements which can be consumed daily. For more details, you can contact us. With regards, Dr.Vijay. posted by ayurvijay on 18 October 2010 11:38
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