Weight loss 

Hello madam,

After taking medicines for your past complaints such as arthritis, sinusitis, and burning sensation in eyes, you have only burning sensation and weight issue. Burning sensation may be due to Pittam in your body. There are some suggestions which may help you to reduce your weight and meanwhile I would suggest some medication for your burning sensation in eyes.

• Regular exercise and Regular walk after the meal is very important.
• Follow strict diet intake, instead of cutting or skipping meal.
• Honey is an excellent home remedy for obesity.
• Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of lukewarm water, add some pepper to it & have it regularly.
• Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure .
• Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
• Spices like ginger, cinnamon, black pepper etc. are good for loosing weight if taken in proper quantity.
• There are certain fruits and vegetables to be taken Apple, Carrot, Asparagus, Cabbage, Water melon, Papaya, Pineapple, Bitter gourd, Egg white, Mango etc.
• Drink 8-10 glasses of water daily to avoid fluid retention.
• Mint is very beneficial in losing weight. Have some salads, vegetables with it.

Apart from these there are many herbal medicines which you can take like Guggulu preparations, Triphala, Aloevera etc, according to your convenience.

Yoga and pranayama:

EkpadaUttansana

UtthanPadasana

Shitali and Shitkari Pranayama

Bhujangasana

Salabhasana

Santulansana

Pavanamuktasana

Dhanurasana

Paschimothansana

Supta-Vajrasana

Ardha Matsyendrasana

Surya Namaskara

Rest in Shavasana

Anuloma-viloma pranayama is very beneficial.

These Yogasanas should be done under strict supervision.

Suggestive medications: Ayurslim, Divya Loki Juice, Triphala churnam, Can be taken regularly. Kumaryasavam is good to cure burning sensation in eyes as well as good for weight reduction.

For further more information, feel free to ask us.

With regards, Dr.Vijay.