Click here to BUY AYURVEDIC & HERBALS - Express Delivery to USA, UK, Europe, Asia, Australia and WorldWide.

Sanda Oil


Japani oil


Patanjali Ashwagandha capsules


Ashwashila capsule


Divya Yauvanamrit Vati


Maharishi Amrit Kalash

    

Weight loss during breastfeeding this question feed

Swaravena, 25 July 2014 13:19

Hi doctor , I'm 26 years female. My height is 5.8 and weight is 84kgs. I delivered a baby boy 6 months ago through normal delivery and I'm breastfeeding him now . I had gained nearly 12 kgs during pregnancy and I want to lose my weight soon . I. Dint have any other heth complaints and I'm v active and do all works at home . I have a good milk supply also . My fat is looking very loose and flabby like unwanted water retention especially in my arms . Please kindly suggest me a remedy in such a way that it won't affect my baby also .

Thank you

Tags: Breastfeeding, Weightloss
Read Replies | Related Questions | Ask Question? | Post Reply
Hamdard labub kabir
It helps to give strength to brain, nerves and the muscles of the male sex organ. Improves vigour an..
Ashwashila capsule
Patanjali Ashwashila capsule is a combination of Ashwagandha and Shilajit which makes it a powerful..
Sanda Oil
Sanda Oil helps to generate heat in organ and helps to pump more blood in the shaft which gives hard..
Addyzoa Capsules
Addyzoa Capsules is an ayurvedic medicine made to be used for Male Functional Infertility, Oligosper..
Doctor's Ayurvedic Advice:-

The weight gain will depend upon the eating habits during your pregnancy. As your baby needs nourishing foods, it is better to avoid taking any medicines to lose weight. Instead you can focus on your eating habits, exercise and yogasanas which will not affect your baby in any way.

The weight gain during pregnancy and weight loss after delivery varies in each women. Your BMI is 28 which is in the overweight category, but you can try to bring it to 24 after you stop breast feeding. As breast feeding needs extra calories, you have to eat a good nutritious diet also.

Try to have a early supper with light food. Include cinnamon, garlic, jujube fruit, horsegram, cabbage, honey, ginger, turmeric, drumstick, bittergourd, plantain stem in your diet. Reduce excess sugar, salt and fried foods. Try to exercise regularly like walking or some strecthes.

Yogasanas like vajrasana, paschimottasana, bhujangasana, padahastasana, tadasana, trikonasana, especially asanas that work the arm muscles like adhomukasvanasana, makarasana, mayurasana, bharatwajasana can be done which will help you to increase the muscle tone in arms, reduce weight and also make you healthy.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Ramani on 27 July 2014 2:32

Latest Replies


thanks a lot all for your valuable advice and helping me ......... I ll surely follow the instructions and try to maintain my weight . very informative replies ...

posted by Guest on 29 July 2014 10:22

Hello, It is a common issue people face after delivery.As you have mentioned you have gained 12kg after pregnancy and delivery but your weight was slightly over even before that.It is your bone weight which adds more to your weight contribution as far as i think. As you are a lactation mother you have to manage the weight without effecting the milk production.

You can have 20ml hone mixed with cold water in the morning in empty stomach this helps in stopping further addition of fat to the body. Do not use food which are fatty and decrease the quantity of milk and milk products.avoid curd, butter milk nuts and fried items.

use food which gives protein to the body.you can have salads, pulses and cereals more.green gram can be takes after steaming.

You can have ragi powder soup. Oats without adding milk is good in weight reduction.

Practice yoga and pranayama daily.have exercise.

You can have 15 minutes walking daily and make sure you get stressed by that.Do active works and please avoid day time sleep.

posted by Dr Roshan on 27 July 2014 15:55

Hello,

Weight gain of 12kg during pregnancy is absolutely normal.Since you are breast feeding your body weight will naturally come down.But if you have not taken any proper postnatal care then the weight reduction might take little bit longer.

You can lose your weight easily by the following dietary and lifestyle changes and with some simple internal medications that wont interfere with your breast feeding.

Diet: Your diet should be highly nutritious since you are feeding the baby and you need some extra calories to stay healthy.But make sure you are not taking too much sweets,too much oily food.You can have sprouted and baked green gram for breakfast,any urad dal preparations like idli,dosa etc as well.you as well as the baby.If you have the habit of taking ragi then thats one of the best choices for You can add more of garlic and shallots to the dishes that you prepare.

Lifestyle : Go for a brisk walk daily for 30 min or do regular yoga.

Medicine: Since you are breast feeding you need to take only one internal medicine 1) Vara Churna : 15g with warm water twice daily before food.(morning and evening )

posted by Dr.Parvathy on 26 July 2014 16:05
Reply as Guest OR Sign Up / Login


Answer length: 0 characters.


Charak Vigomax Forte
Vigomax Forte is a rational aphrodisiac formulation. Withania somnifera is an anxiolytic and antioxi..
Japani M 20 Capsules
Japani M Capsules for Men are indicated in Virility, Vitality, Pleaeure, Strength & Stamina...
Addyzoa Capsules
Addyzoa Capsules is an ayurvedic medicine made to be used for Male Functional Infertility, Oligosper..
Patanjali Youvan Churna
It is useful in treating general debility, weakness, improves strength and stamina, and builds up im..

Related Questions


Help for weight gaining

asked by rakesh parab on 29 December 2011 0:03
hi i m rakesh.i m 18+ male,my height is 6.1 & weight is 60.50 kg i always go to gym & take healthy diet.my daily diet includes 4 bananas,2 boil eggs,1 tomato,1glas milk & ordinary meal. i m taking this diet from 3 months but still my weight is not increasing what should i do??i think my body's BMR is more.how to control BMR & what should be the metabolism of my... Read More
3 replies  -  Related Tags: Weight gain, Gain, Weight
Expert's Advice (Dr.Vijay):- Hello, Your Body Mass Index (BMI) is 17.5. This means your weight is Underweight range. Your current BMI is lower than the recommended range of 18.5 to 24.9. To be within the right range for your height, you should weigh between 63.4 kg and 85.6 kg You are only short of two kgs which can be easily gained with proper exercise and diet. As you are following many methods to increase weight.. Read more

How to reduce weight and get healthy.

asked by rajk208 on 2 January 2013 5:27
Hi,I am 48yrs old.My problem is that I am getting weight day by day.My height is 175cms and weight is 89kgs.The doctor said that my weight is 14kgs excess.According to my body, only my tummy looks like as pregnant lady's tummy,rest of my body is not so fat.I can't eat so much.With less food I feel like I have eaten Plenty,whenever I drink any cold drink then pain in my stomach... Read More
1 reply  -  Related Tags: Weight
Expert's Advice (Dr.Geetika):- Weight gain occurs due to ill eating habits and sedentary lifestyle.Whenever extra calories goes inside the body and work out is less it deposits under the skin.This leads to weight gain.To reduce weight reduce the intake of calories and increase the amount of activity.Avoid eating sweetend and fatty oily junk food.Instead take lots of fresh fruits and greenvegetables.It also feels like you have.. Read more

Thyroid with weight gain

asked by dilaj on 2 June 2013 12:25
i have thyroid problems i take medicine thyroxcine from one year now my reports are normal but the problem is that inspite of my best efforts i still have overwheight problem. i read about Levoxyl which restoring correct thyroid levels allows for afaster metabolism. i have thyroid problem from childhood then i was 3or 4 years... Read More
Expert's Advice (Dr.Sanjay):- as per your problemthe medication you are taking is a good one also you told me that your thyroid level is normal now so do continue with the same as thyroid medication is not to be changed it is good to have the same if it is working good the next salt you are telling that is levothyroxine so i want to tell you that the before and this are same it is given according to the patient and condition.. Read more

Stammer and Weight Increase

asked by ऋषि शुक्ला on 28 September 2013 8:32
नमस्कार, Sir ji My name is ऋषि शुक्ला, and i am 20 years old, my hight is 6 feet and wight is 59 kg, sir i am very confuse in 2 years ago i have 58 kg and after 2 yearsame and no development in personality, i want a complete solution to increase body personality. and sir i have a problem also stammering my few words like as क ख ग घ and my pronunciation is... Read More
1 reply  -  Related Tags: Stammering, Weight
Expert's Advice (Dr.Jilsy):- Hello, Thanks for your inquiryAccording to your height, your weight is low. Since it is growing period it is possible to gain weight easily if you concentrate on your diet.First do a deworming. Then start taking Asta churna 1 tsp with warm water half an hour before food if possible or twice daily before food. Take Desamoolarishta 25 ml after food twice daily.After taking these for 1 month, start.. Read more
Japani M 20 Capsules
Japani M Capsules for Men are indicated in Virility, Vitality, Pleaeure, Strength & Stamina...
Ashwashila capsule
Patanjali Ashwashila capsule is a combination of Ashwagandha and Shilajit which makes it a powerful..
Divya Yauvanamrit Vati
Ayurvedic medicine made for all types of Sexual problems in males, including premature ejaculation,..
Hypower Musli capsules
Hypower Musli Capsule is a Male Sex Power Booster and is not only used for improving sexual energy b..
Express Delivery to USA, UK, Europe, Asia, Australia and WorldWide.
Divya Medohar vati for obesity and weight loss
Best Useful in Weight Loss. Useful in obesity and also in Hyperlipidemia. It first removes disorders of...
Guggulhills Tablets - Healthy Weight & Cholesterol
Guggul is a very effective herb for maintaining healthy weight and cholesterol levels. Its...
Bio Slim Capsules For Weight Loss
Bio Slim Capsules Indications - Weight Loss, Best Fat Burner, Weight Loss Diet, Slim Fast, Weight loss...
Quick Slim Honey For Weight Loss
Quick Slim Honey helps you lose weight without undergoing any diet, without any effort fatigue or...
Trimohills Kit - Weight Management
Helps maintain healthy weight, Helps support healthy blood lipids, Helps to provide overall support for...
Organic Weight Balance Capsules
Organic Weight Balance Capsules is an unique formula which provides natural solution to excess weight &...
2 Much Cream for Breast Enlargement
2 MUCH Cream for Breasts is an all natural herbal supplement formulated to naturally increase the size...
Shababia Cream (Breast Enlargement)
Shababia is a Body Toner cream mainly used for Female Breast Enlargement and has a very good and fast...

More Products..




Disclaimer - Information provided on this website is not meant to substitute for the advice provided by your own physician / medical professional. We assume no liability and expressly disclaims any responsibility for individuals health conditions.