Weight loss - pls. help 
hi, i have gained lot of weight after delivery. i had ceasarean delivery at first kid's time & then forcep for the other kid.. i hv 2 kids.. pls. suggest me how to loose weight which shd not harm by baby as i am feeding him, baby is 16 months old.. i am 31 yrs old & really want to reduce at the earliest.. thanks in advance for yr guidance..
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Hello, Usually, weight gain is a typical issue on post-delivery as most of the people with or without knowing, they may skip some regimens such as body massage and some exercises which are recommended even if you are nursing, and of course there is minimal exception for C-seciton delivery, however, in both cases, exercises and body massages are indicated to maintain proper abdominal tonicity, and thinking that a nursing mother needed adequate nutrition, caregivers may supply too much nutrition and resulting in weight gain which is possible for you too. However, as your second baby is 16-month-old, you can try to reduce your weight by considering some exercises, yoga, pranayama, and definitely a course of massage which is very important. There are certain medicines which I can suggest you in view of ayurveda such as Divya Medohar Vati, Divya Kanchanar Guggulu both medicines are helpful. See that you are following right and diet and start practicing simple to moderate exercises to burn extra calories which is very important. With regards, Dr.Vijay. posted by ayurvijay on 26 February 2012 18:12
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