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What are the cures for anhedonia/apathy in ayurveda.  this question feed

pirafinil, 14 July 2015 1:39

Recently i was diagnosed with major depression and put on allopathic antidepressant and anti psychotics.... after completing the course my main disease got cured completely but now new symptoms like anhedonia got introduced. Symptoms- 1-Lack of motivation 2-No short term memory 3-Sleepiness 4-loss of alertness 5-Loss of energy

However i tried aswgandharista,mentat and kapikachhu but still no relief.. thanks

Tags: Brain, Energy, Memory
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Doctor's Ayurvedic Advice:-

Psychological problems have high risk of recurrence if the mind is not engaged with healthy routines. The stress, physical inactivity and unhealthy eating also contribute to the problem. Depression and Anhedonia are different conditions pertaining the mind. Depression makes the person to be in low mood, loss of interest to do things and low energy levels but the person may do things normally sometimes. In anhedonia, it is not possible to do the normal things at all completely and there will be absence of happiness totally. The antidepressants and the antipsychotics also play a role in causing problems.

Ayurvedic medicines like Mahakalyanaka ghrit - 1tsp before food twice daily, Sarasvata aristam and Shankhapushpihills Capsules can be taken for a month and then reviewed. Panchakarma treatments like oil massage, shirodhara, pizhichal and rice fomentations are beneficial.

Include berries, cinnamon, basil, olives, avocados, garlic, green tea, spinach and pomegranate. Reduce excess canned foods, oil, sugar and salt. Yogasanas, Pranayamam and Meditation must be practised to strengthen the mind . Support from family and friends will be an added advantage.

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posted by Dr.Ramani on 15 July 2015 17:57

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@pirafinil dude have you got cleared your anhedonia/apathy symptoms as I am also suffering from the same problem after diagnosed with depression kindly reply.

posted by wadi on 25 August 2018 17:47

I will buy sumenta.. i heared that sumenta contain Stjohns wort extract which is proven remedy for depression in various research papers... .......... thanks for your reply

posted by pirafinil on 15 July 2015 22:24

Hello,

It is good to hear that after medications, your depression as come down completely. However it is important to note that there are some side effects associated with antidepressants with irrespective of brand and chemicals. That could be one reason why you are getting these problems of loss of energy, lack of motivation, sleeplessness, short term memory loss etc. As your depression was primary issue, which has been rectified now, and you can start using few medications which will help you to restore all energy levels and helps to maintain healthy lifestyle.

Following medications like Saraswatharistha and Ashwagandharistha to be consumed twice daily and you can add 15 ml from each bottle and consume it twice daily for at least 3 months to see good results and you can also start using one maintenance dose of Sumenta one tablet after dinner is also helpful. You can start this fresh combination instead of your previous medications.

For managing depression and various psychological issues like anxiety, stress, and sleeplessness one can practice Yoga very strictly which is very helpful. You can practice Suryanamaskara, Sarvangasana, Hastapadasana, Padangushtasana, Baddakonasana, Trikonasana, Anulomaviloma Pranayama, Bastrika Pranayama, Bramari Pranayama are helpful.

posted by Dr.Vijay on 15 July 2015 9:34
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