What are the precautions while taking shilajit ? 
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Expert's Advice:- CONTRAINDICATIONS Should not be used with a heavy diet. (Milk is an exception to the rule) Some physicians prohibit the use of kulattha(horsegram) while using shilajit. Non vegetarian food is not taken while taking shilajit. Kakamachi (Solanum nigrum, black nightshade) is contraindicated. Do not use with high uric acid count. Although shilajit is used to treat kidney stones, use caution if the stones are made of uric acid or if uric acid crystals are in the urine as uric acid increases with the administration of shilajit. Hence, shilajit is contraindicated in gouty arthritis. Shilajit may be utilized safely in clinical practice because shilajit is reported to be quite safe up to a dose of 3 g/kg in mice. posted by Yoga GURU on 25 February 2010 13:47
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