Yoga - Ayurvedic Medicines & Remedies

Endometriosis & Inferrtility

asked by shilpiss on 4 June 2018 15:22
Hi, I am a 35-year-old working woman based out of Gurgaon. I had a laparoscopy done for Endometriosis in October 2013 and my ovarian cysts were removed then. During the procedure, the doctors informed me that my fallopian tubes were blocked. I've had a failed IUI and IVF cycle since then. While I have a 25-day cycle with some PMS and mild pain, I don't have much issues during my 5-6... Read More
Expert's Advice (Dr.Ramani):- Adenomyosis is the growth of the endometrial cells into the myometrium while endometriosis is the growth of the endometrial cells outside the uterus. It could be a cause if it affects the uterus lining and causes inability to impregnate the embryo. Please do have regular checkups with your treating gynecologist Ayurvedic medicines like Sukumara kvath - 15ml with 60ml of warm water before food twice.. Read more



Weekly pranayam and yoga

asked by krishanu on 23 August 2016 14:40
Namaskar, I am having a busy schedule. So doing pranayam and yoga on same day is not possible for me. So, if I do pranayam thrice a week and yoga thrice a day, is there any problem? If possible, I would do both but not every day.... Read More
1 reply  -  Related Tags: Pranayama, Weekly, Yoga
Expert's Advice (YogaGuru):- There is no problem as per schedule you mentioned and it is even better to do both at diffent times of week. We are glad to see your interest in Yoga and pranayama and we hope you also spread its benefits to others Best of.. Read more

Pranayam and surya namaskar

asked by Yogaforme on 19 June 2016 17:47
I have two questions 1) I have been doing surya namaskar from past 8 years there was no problem but from past 1 year when ever I start doing it for 13 times I feel more pain in lower back. I want to continue in order to maintain health due to pain I couldn't.so I need suggestion on this. Use of tablet and ointment is temporary. 2)while doing (and after) bahya pranayam I feel pain exactly at... Read More
1 reply  -  Related Tags: Pain, Practice, Yoga
Expert's Advice (YogaGuru):- If the pain is continued then only tests can verify what is the cause of trouble. Have you gone for some tests like CT SCan, MRIs, Liver function test etc? what are the findings. Only then the treatment can be started. although our reply is late but I believe you must have already recovered. .. Read more

About eating after yoga

asked by asw on 23 January 2015 23:51
Namaskarji, I am 33 years old women of height 5 feet and weight is 76. I want to lose weight but I am gastric patient and when ever I do exercise I feel very hot air is blowing in throat and little pain in stomach and feel very hungry, if I don't eat I feel vomiting. So I tried yoga. In yoga I don't feel hot in throat but feel very hungry and I heard that eating after yoga make me more... Read More
2 replies  -  Related Tags: Hungry, Yoga
Expert's Advice (Dr.Ramani):- Your BMI is 32 which shows that you are in the overweight range. It is ideal to have it below 25. Generally, after exercise or yoga it is necessary to eat something. It will not be stored as extrafat because it will be utilised by the body. During exercise the body utilises the glycogen stored in the muscles for energy and if you fail to eat after exercise the body will take its energy from the.. Read more

Post delivery pranayam

asked by Beronica on 7 February 2014 12:44
Sir. Actually i am new mon my post delivery duration is 2 months.My weight is same during pregnancy & after delivery. i want to loose my weight. can i do halasan, anulom bilom, kapalbhati and leg rotation & leg raise exercise. if not then kidly suggest which exercise & asanas can i... Read More
2 replies  -  Related Tags: Delivery, Post, Yoga
Expert's Advice (Dr.Ramani):- Yogasanas and pranayamam are effective ways to regain the lost strength and gain health after delivery. It is generally advised to wait for 4weeks in normal and 6weeks in Caesarian. But it varies in each person, if you have any discomfort or pain it is better to wait for 3months - 5months. The main thing is you must not stress on the abdominal and pelvic area soon after the birth as they had stress.. Read more

Yoga at night

asked by asw on 22 January 2014 20:59
Namaskarji, I am a mother of two small kids. I don't find time to do yoga at morning, so shall I do yoga at night before bed that is around 9PM or 10PM to lose weight. Thank... Read More
2 replies  -  Related Tags: Loss., Night, Weight, Yoga
Expert's Advice (Dr.Ramani):- Generally the best time to practise Yoga is early morning or at sunset time. But any time is better rather than doing nothing. So even you can do it after your household work. Take care that you eat before two hours which will make your blood sugar low and will use the fat stores efficiently which will also help to reduce weight Mornings are generally preferred as it will be a good start for the day.. Read more

Breath control yoga

asked by bana on 9 December 2013 18:35
breath ko long time tak control karne ka yoga ya exercise bataiye. jaise shankar mahadevan ne brethless song mein ki thi.2min tak bina saas liye gana gaya... Read More
1 reply  -  Related Tags: Yoga
Expert's Advice (YogaGuru):- The best breathe control yoga is Bhastrika pranayama, the more you practice it the more you would be able to hold your breathe. I can hold my breathe after doing bhastrika pranayma for more then 1 minute BUT with much regular practice you would be able to easily hold it for longer. Buy why do you need to hold your breathe?.. Read more

Yoga for Low Sugar

asked by binumarar on 15 November 2013 15:00
I am 36 Yrs Old.My Blood sugar is coming on lower border after 2 hrs(Post food).I am losing sleep in midnight and has to take sweets ( fruits or glucose water).Yoga will help to recover... Read More
6 replies  -  Related Tags: Diabetics, Sugar, Yoga
Expert's Advice (Dr.Ramani):- Hypoglycemia oocurs due to a problem in the metabolism of sugar with variations in insulin. It produces excess sweating, nervousness, irritability, fatigue. It usually happens in people with diabetes but can also be seen in nondiabetics also. Some times it will be corrected by changing the food habits if not the cause must be investigated and treated accordingly. The blood sugar value may go below.. Read more

Kapalbhati yoga for kidney and liver systs

asked by djsingh on 26 October 2013 0:54
I am 38 year old man.I have kidney polysystic disease and also systs in liver.I am taking blood pressure medicine last three years.my cretitine is 1.47.I am taking divya chanderpraba vati,divya goksuradu Guggle, divya punarnavadi mandir,divya vrkkadosa hara kwath and sarvkalp kwath.SIE PLEASE TELL ME CAN I DO KAPALBHATI... Read More
1 reply  -  Related Tags: Dicease, Kidney, Liver, Polysystic, Yoga
Expert's Advice (Dr.Ramani):- Polycystic kidney disease is the presence of mutiple cysts in kidney, which usually develops cysts in the liver also. It is genetically inherited. When have you been diagnosed? You have mentioned SIE, is that SLE? Do you have cholesterol? You must have regular checkups with your nephrologist to check. You have to manage the symptoms and prevent complications by following a healthy life style. Your.. Read more

Pranayam and Yoga for GERD with Hiatus hernia

asked by Deepak CT on 17 August 2013 11:54
Namashkar, I am 30 year old male,diagnose with 1)non ulcer dyspepsia with reflux and 2)GERD with Hiatus hernia. Which Pranayam and asans I should perform? Which Pranayam and asans I should AVOID? I have heard that person with Hiatus Hernia should avoid doing KAPALBHATI, is it true? What can be the home remedy? can I join... Read More
2 replies  -  Related Tags: Gerd, Hernia, Hiatus, Yoga
Expert's Advice (Dr.Ramani):- The root cause of all the problems is indigestion. Eventhough there is the absence of ulcer, the indigestion with pain and bloating tends to cause reflux which in turn forms hiatus hernia. Regarding Kapalabhati you can do it slowly. Regarding Asanas, there are no hard and fast rules. Avoid that which put strain on the abdomen, the position in which the head is lower than the stomach like Sarvangasana... Read more

Serum cholestrol is 201 which yoga can reduse it

asked by divyanagar on 11 August 2013 16:54
serum cholestrol is 201 my age is 57 year and not take any medicine doing regular kapal bhati 30 minits and pranayam 30 min always doing yoga more than 1... Read More
1 reply  -  Related Tags: Cholesterol, Anya, Yoga

Is there any solution in Yoga or Ayurvedic medicine for infertility in men?

asked by kanchansuri on 24 July 2013 13:45
I am trying to conceive for last one year but haven't been successful. My doctor asked us to have fertility tests. Fertility test of my husband showed that he has a low motility (10%) and low morphology (1-2%). I want to know what solutions are available in yoga or ayurvedic medicine to improve male fertility. My husband is aged... Read More
1 reply  -  Related Tags: Infertility, Male, Yoga
Expert's Advice (Dr.Ramani):- Infertility is after trying for a baby more than a year. But there is always a wait and see approach. Eventhough your husband's reports are below the normal limits, all you need is one healthy sperm to fertilise the egg. It is normal to have more than 50% motility and greater than 4% sperm morphology. But still it depends on all the factors like semen volume, toatal sperm count, sperm.. Read more

Who is my idol

asked by mammy on 27 June 2013 14:27
Dear Guruji I have been practising Yoga and Pranayam for the last two years and have benefitted greatly in terms of weight management, calm nerves and general well being. However since yesterday I am experiencing a nagging back pain on the right side of the lower back. It is not acute enough to not enable me to do the regular exercises/asanas . However is it advisable to not do them till the pain... Read More
1 reply  -  Related Tags: Yoga, Pain, Yog
Expert's Advice (Dr.Jilsy):- Hello, Thanks for the inquiryIt is better to take rest for 2 or 3 days when ever pain occurs as it will be most propably due to muscle spasm. Meanwhile do gentle massage on the low back with luke warm Karpooradi thail and do gentle stretch without hurting the back While doing yoga take care to do forward bends and backward bends in a balanced proportion. You can include Surya namaskar which is a.. Read more

Pranayama and yoga package for Ulcerative Colitis

asked by sshanmug on 18 June 2013 15:02
Namaste Baba ji, I'm Saravanan 28years old unmarried. I'm a Ulcerative Colitis(left sided) patient since Oct'12. I have had a second flare on May'13. I would really like to do pranayamas and yoga. Please can you advice me is there a DVD package you have designed especially for Ulcerative colitis? If there is not one available at the moment please can you advice me the list of... Read More
Expert's Advice (Dr.Sharma):- dear Ulcerative colitis is a condition which may occur due to Vata in mind e.g. too much anxiety,fear ,depression etc. or the diet/ Mithya Ahaar which means meals not taken according to rules like irregular times,not understanding about the self of which kind a person is able to digest and not digest, eating incompatible food etc which may affect the movement of intestine and cause the.. Read more

Yoga centre in mumbai

asked by sneh on 16 May 2013 16:29
namaste guruji, my friend have kidney failure problem and we have total faith in ayurveda and yoga. but i feel very bad to inform you that i got disappoint while searching for yoga classes in mumbai for my friend as many of the classes here are closed due some and the other reasons. I would like to request you to please suggest me yoga centre in mumbai so that we can start it soon and stay away... Read More
1 reply  -  Related Tags: Failure, Kidney, Yoga
Expert's Advice (Dr.Sony):- Hello, I would recommend you a yoga center in mumbai by the name "The Yoga Institute". Details of this center can be obtained from their website.this center has been running successfully for decades and has thousands of daily clients Here the damage to kidney can be repaired or corrected with certain ayurvedic medicines when taken for a long time.Here i would suggest you the first line of.. Read more

How much Yoga affects in weight lose program

asked by rvchahal on 8 April 2013 13:17
Hi, I am 29 Years old Male with height of 6'3". I am one year married now. I am overweight with body weight of 122Kg as of today. Its been 1 month now I am practising various yogasana and pranayama for weight lose, and in one month I have lost 5KGs as I used to be 127KG one month earlier. I practise 70-80Mins of Yoga and pranayama on daily basis, Which Includes 20 Mins of... Read More
1 reply  -  Related Tags: Diet, Exercise, Lose, Plan, Weight

About meal after yoga

asked by sapna23 on 4 March 2013 6:20
Age 24 Gender Female marital status single i want to know that we have to do yoga empty stomach that is right. but after how long.we can have our meals.... Read More
1 reply  -  Related Tags: Diet, Yoga

Yoga for diabetes

asked by khushi1022 on 10 January 2013 12:44
Age - 30, Gender - Female Hi, I am diabetic. Currently i am doing 7 pranayam by Baba Ramdev. But the main yoga for diabetic is Kapalbhati which cannot be done during Periods and Pregnency. Let me know then how to control diabetics. Currently i am not on any medication. Practising yoga and waiting to see my sugar... Read More
Expert's Advice (Dr.Sharma):- DEAR Mam Diabetes is a metabolic and lifestyle disorder.Rather than totally depending upon medicine ,one should always change lifestyle in these kind of diseases. Its good that you are already following a Pranayam Routine. Otherwise generally it happens that DIABETIC people are so lethargic usually that they usually shirk from excercises even walking ,its an irony only that it happens due to.. Read more

Yoga when trying to conceive

asked by Ka nisha on 3 January 2013 13:51
Is it safe to do yoga after implantation dates when trying to conceive... Read More
1 reply  -  Related Tags: Conceive, Conceiving, Yoga
Expert's Advice (Dr.Sharma):- Dear Nisha There are no Scientific Studies available to support in fAVOR or Against it.Best would be remain in touch with Gynecologist and Establish proper date and total days of Pregnancy Then may you can go for Yoga VCDBut beware do to asnas according to your condition and capacity ,Also do it just according to expertBEST OF LUCK , May god bless you a happy married.. Read more

Yoga for healthy kidney

asked by Bapi on 20 December 2012 15:22
I am suffering from stage-iv kidney failure due to polycystic kidney disease which I inheritated from my father. My creatinine level is 4.2 and BP is always high 160/100, even after taking many medicine. Please advice, whether polycystic kidney is curable by yoga? According to Alopath doctor, kidney damage is permanent and only dialysis or transplantation is the solution. Is it true or our... Read More
1 reply  -  Related Tags: Kidney, Polycystic, Yoga
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