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Yogasanas - Ayurvedic Medicines & Remedies

Yoga for hypertension

asked by sati on 7 April 2010 18:32
My mother is having hypertension, she is taking medicines for hypertension. I want to know that what kind of yoga can be done to control hypertension, cholesterol problem. wether she should stop medicines if she does yoga and... Read More
Expert's Advice (Dr.Vijay):- Yoga for Hypertension Yoga practice is very helpful for the hypertensive patients, however, proper care should be taken while performing yoga postures and there are some contraindications for hypertensive patients Depending up on the severity of heart complaint, and any kind of surgeries, there are limitation while performing yoga and should be considered Along with the help of alternative therapies.. Read more



Yoga for stomach problems

asked by sati on 7 April 2010 18:15
Is there any yoga asanas for stomach related problems? is there any pranayama and yoga techniques for curing constipation and stomach... Read More
Expert's Advice (Dr.Vijay):- Yoga for stomach problems The problems related to gastrointestinal tract are like stomach ache, indigestion, flatulence, acidity etc can be managed with alternative therapies like ayurveda, siddha, medicines, along with yoga and pranayama Yoga and pranayama are very helpful and acts as colon cleansing as the poses are very helpful to maintain proper function of stomach and associated organs As these.. Read more

Yoga for sexual problem

asked by Jeevan on 7 April 2010 6:43
How yoga will help to solve sexual problem. Is there any proper yoga postures for increasing libido in both male and females? Is there any pranayama techniques for maintain happy sexual... Read More
Expert's Advice (Dr.Vijay):- Yoga for sexual problem Sexual problems in males and females are in different forms. Mainly they are performance oriented and productive oriented. Organic causes like any kind of illness to primary and secondary sexual organs can be treated well with alternative medicines The other set of sexual problems like loss of libido in both males and females, any kind of stress and anxiety, erectile.. Read more

Yoga for back pain

asked by sati on 7 April 2010 5:05
Hello doctor, I have low back ache, reports shows that i have lumbar spondylitis. Is there any yoga poses for spondylitis? Is there any speicial care to be taken for spondylitis while doing... Read More
Expert's Advice (Dr.Vijay):- Yoga for back pain Back pain occurs due to many reasons like lumbar spondylitis, sciatica, sprain, or any surgeries etc, these disorders occur due to ligament wear and tear, due to weight lifting, slip disc, tumors, constipation, etc Performing yoga is very helpful to get rid from back pain One should take care while doing yoga and proper diet also should be followed Along with other system of.. Read more



Yoga for weight loss

asked by sati on 6 April 2010 14:07
I am writing for one of my friend, she is obese, and she wants to join yoga, whether she can do yoga, wether it is possible to practice... Read More
Expert's Advice (Dr.Vijay):- Yoga for weight loss and obesity As obesity and overweight is related to metabolic and hormonal imbalances, where endocrine system is involved Hence, along with the help of alternative therapies, one can achieve a positive result by practicing yoga However, proper supervision is needed and proper care is taken while doing yoga by obese patients As obesity is a metabolic disorder and can consider as.. Read more

Yoga poses and postures

asked by sati on 6 April 2010 13:57
How the postures are decided while doing yoga asanas? is there any classification of poses in yoga?. Whether all can do all kinds of yoga postures? what kind of yoga and poses are beneficial for healthy person... Read More
3 replies  -  Related Tags: Poses, Yoga, Yoga postures, Yogasanas
Expert's Advice (YogaGuru):- Types of yoga asanas and poses There are four ways to carry out the asanas- by laying, sitting, standing and in the inverted positions meaning the head bottom, leg up position. The asanas carried out in standing position are difficult and not beneficial for the cardiac or chronic patients. For such persons the mudras are used so that their various cycles are stimulated through various mental.. Read more

Yoga and its Benefits

asked by sati on 6 April 2010 12:34
I am planning to do yoga, whether yoga and yogasanas are one and the same? Is there any benefit in doing yoga? Is there any restrictions for... Read More
2 replies  -  Related Tags: Asanas, Yoga, Yoga benefits, Yogasanas
Expert's Advice (YogaGuru):- Keeping the multidimensional aspects of asanas in mind it can be said that there is no age limit for certain types of asanas. But normally the practitioner above the age of 16 and below the age of 45 get the proper benefits of asanas because in this state (of age) the glands or various chakras (cycles) receive the power to circulate harmones. The asanas being a glandular exercise are most suitable to.. Read more

Ashtanga yoga

asked by sati on 5 April 2010 18:20
What is ashtanga yoga? Does yogasana comes under ashtanga... Read More
4 replies  -  Related Tags: Yoga, Asana, Dhyana, Pranayama, Yogasanas
Expert's Advice (YogaGuru):- Ashtanga yog comprises yam, niyam, aasan, pranayam, pratyahar, dhaarnaa, dhyan and Samadhi like processes. Yama-niyama are related to the social life of a person. In general language this may be termed as karma sadhana (action based meditation). Yogasanas are apparently physical and mental process but indirectly its beneficial effects is also observed on the spiritual awakening. Pranayama is little.. Read more

Yoga and yogasanas

asked by sati on 5 April 2010 18:19
What is yoga? Is there any difference between yoga and yogasanas? does it bake our body disease free and flexible and help us developing adopt healthy life style... Read More
4 replies  -  Related Tags: Yoga, Yogasanas
Expert's Advice (YogaGuru):- Yoga Precautions Before starting yoga, you should keep your eyes open and your muscles without strain. If you can make a particular Aasan regularly and easily, you can keep your eyes closedPractice of Yoga must be conducted in a clean, airy and germ free environment, without any noise or sports in the nearby areasPractice Yoga should be on level ground or floor level. For Yogasana, you must use the.. Read more

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