Amla for immunity 
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The fruit of amla contains active levels of tannins that help in rejuvenating the body cells and concerned organs. Amalaki contains abandon amounts of Vitamin C - ascorbic acid and is likely to possess richest amounts of it as compared to any edible on this planet. Amla, along with abandon amounts of Vitamin – C, ascorbic acid, contains significant trace of flavonoids those are concentrated in balanced ratio naturally. Amlaki, if used without isolating, fractionizing and using any solvents build the immunity and that is why, most of the people prefer using natural amla juice or amla churna (powdered amla fruit). Nevertheless, other forms like amla capsules and amla tablets may also be used if manufactured by renowned herbal pharmaceutical companies. posted by Yoga GURU on 8 March 2010 10:34
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Expert in Ayurvedic Medicine, Herbalism, Yoga & Natural Therapies
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