Amla usage and dosage 
How amla can be consumes and in what quantity?, Please provide information as soon as possible and I would be very thankful to you.
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Amla is used as single drug, or used in the combination form. In ayurvedic classics, it is used in many medicines. The best medicine explained in Ayurveda is AMLAKI RASAYANAM, CHYAVANPRASH, according to few authors, both are considered one and the same. It is one of the ingredients in Triphala. Single drug is available in the form of fresh juice, fresh fruit extracts, dried fruit etc. Churnam (powder) is also available. Dosage is different in different form. Amla churna - One teaspoonful (5 gms.) Amalaki Rasayana - 1-2 teaspoons twice a day empty stomach with water. Amalaki capsules - ake 1 capsule twice a day before meals posted by Yoga GURU on 8 March 2010 10:26
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