Anemia natural remedies 

Precautions for anemia patient

• Always give simple, easily digestible and nutritious food to the patient.

• Avoid substances such as addiction to alcohol, betel nut and tobacco.

• The patient must sleep for 8 hours at least.

• Avoid excessive physical labor or mental stress.

Yogic remedies for anemia

Complete recovery is only possible with the help of light yoga asanas, shithilikaran of body and mind, and eating good food (with iron, vitamin A and C).

• Do kunjal once a week. If you get benefits, you can repeat it. If your stomach does not remain clear, cleanse it with a light enema.

• Do sunbath, massage oil and rub well while bathing. This is the main treatment for anemia. During summers, have bath with cool fresh water twice a day.

• Have feet hot bath and apply hot and cold compress on the stomach to Improve digestion.

• Yog-Nidra Practice daily and keep the body calm. This gives complete relaxation to the body.

• Do light and regular practice of Pashimottanasan, Ardhamatsyadreyasan, Suptabrajasan, Shalbhasan, Dhanurasan, Makarasan and Sarvagasan. Gradually, you can include other asanas too.

In Pranayams, do Nadi-Shodhan, Ujjay and Chandrabhedi pranayam.

Food organizatino for anemia patient

• Twice a day, take 100 ml of spinach juice with 1 teaspoon honey.

• If you have carrots then take 200 ml of carrot juice, tomatoes and pudding once a day.

• Mix 2 tablespoons amala juice, 4 tablespoons of water and ½ teaspoon of honey and this half hour before meals.

• Mix Steam moong sprouts, carrot, tomato, cabbage and onions and have with your meal. Also have 250 ml milk, boiled green cardamom (Choti Elaichi) and a little paneer. According to the hunger, eat fruit or vegetables as well. Do not overeat.

• Spinach in different forms such as palak paneer (spinach with paneer), palak potato , dal palak (with dal or pulses), and so should take 3-4 times a week.

• For the sweet, use jaggery Gur, Gur has high iron content.

• During the mango season, take no food at night and istead suck 2/3 mangoes with cold milk. This also helps produce red blood cells. Anemia heals quickly when you make a fruit and milk diet.