Bikram Yoga 
What is Bikram Yoga? how is it different from routine yoga and who started and invented Biram yoga? why is it called hot yoga?
Related Questions: Bikram yoga, Yoga
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Bikram Yoga, commonly known as hot yoga, is a system of yoga Bikram Choudhury introduced from traditional yoga techniques and popularized in 1970s. Bikram's Yoga class lasts about 90 minutes, incorporating a series of 26 postures and 2 breathing exercises, and is ideally practiced in a room heated to at least 105 ° F with a humidity of 40%. Bikram yoga is aimed towards the general wellness and claims the heated studio facilitates deeper stretching, prevention of injury, stress and give tension relief. Bikram yoga is claimed to systematically stimulate and restore the health of all the muscles, joints and organs. There are two complementary aspects of the 26 exercises, asanas (postures) and pranayama (breathing exercises), but many other branches of yoga also use these methods. posted by bikram on 9 April 2010 11:17
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