Dandruff & hair fall 

Hello,

Since you are suffering from long-term dandruff, this may be due to many factors like unhealthy lifestyle, improper food habits etc. In your case it is stress related and may be associated with hair fall too. The combination of alternative therapies such as Ayurvedic treatment, diet, meditation, yoga, local oil massage may help you.

So you can use that shampoo and along with the following medicines and tips.

In order to preserve the health of your hair, you can consume Aloevera Juice which may even help to reduce weight.

Diet: White sesame seeds can be consumed internally about 10gms because they contain sufficient amounts of magnesium and calcium that are essential for the growth of your hair. Increase the intake of green leafy vegetables, salads, fruits, and sprouts in your diet may help to reduce weight also.

Consume enough proteins, yeast, wheat germ, buttermilk, consume some yogurt, whole grains, nuts, soya beans, and milk.

Moderate intake of vitamins. Consume the foods that contain sulfur, zinc, vitamin-B complex, vitamin C and essential fatty acids.

Keep your scalp clean as far as possible, wash your hair every alternate day and apply conditioner at least once in a week so that dandruff wont appear.

Avoid using any harsh chemicals and many styling products to prevent hair loss. Massage your hair with lavender oil, lavender oil has been proved to promote hair growth significantly.

Boil neem leaves in water, cool and strain this water.

Yoga and meditation: Vajrasana and Pawanmuktasana. Suryanamaskara, anuloma-viloma pranayama.

Medications: Divya Kesh Taila, Divya Amla Juice.

with regards, Dr.Vijay