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Dosage of ashwagandha 
asked by ashwagandha on 24 February 2010 12:18
Can somebody tell me about how to consume ashwagandha ? and in what dosages ?
Related Questions: Ashwagandha
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Expert's Advice:-  
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DOSAGE Always one should note that safer dosage is always ideal to maintain healthy life style. Root powder: 2-5 gm. or half teaspoon. Leaves powder: 2-5 gm. or half teaspoon. Extract of Root which are available in the form of capsules: 250-500 mg. There are some medicine preparations like Ashwagandha lehyam which is used 5 gm twice daily, and Ashwagandharishtam which is in liquid form, dosage is 30 ml twice daily. posted by Yoga GURU on 24 February 2010 12:27
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Ashwagandha Capsules - Boost up sexual and mental power, immunity with Ashwagandha. It relieves from Stress and fatigue..
Ashwagandha churna - Divya Ashwagandha Churna for Stress, Fatigue, Male Enhancer and General Health. posted by Yoga GURU on 17 April 2010 9:53
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asked by ashwagandha on 24 February 2010 12:15
What are different names of Ashwagandha?, Please provide information as soon as possible and I would be very thankful to you.
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