Fat in body 
i am 28year old lady with 3year old boy baby i have too much fat in my tummy and thigs
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Expert's Advice:-  
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Hello madam, Usually, after delivery there will be slight put on in weight is common. That is probably due to inadequate exercise and irregular diet. Before that, you have to analyze for any other complaints like menstrual disturbance if any and please do specify. You can depend on alternative therapies for reducing weight. Consume lukewarm water regularly 8 to 10 glasses daily. Regular physical exercises is necessary to burn fats. Follow strict diet and no need to skip meals. There are certain home products like honey, which is good home remedy for obesity. Honey can be mixed with 10 lemon drops and consume along with Triphala churnam 1 tsp with lukewarm water in morning is very useful. Drink ginger tea or lemon tea a day. Consuming ginger, cinnamon, black pepper etc. in different forms are useful. Consume vegetables and fibre rich food products are also useful to reduce weight. Pranayama and Yogasanas like Surya Namaskara, Pavanamuktasana, Paschimothansana, Supta-Vajrasana , Bhujangasana, Dhanurasana etc are also helpful along with Anuloma-viloma pranayama under strict supervision. In Panchakarma, there is a treatment called Udwarthanam (powder massage) which is very useful to reduce tummy and fats in thighs. For further queries, please feel free to contact us. With regards, Dr.Vijay. posted by ayurvijay on 4 March 2010 13:52
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1.just take some quantity of black seeds(kalwanji) dip in to lemon juice and let it dry again pour lemon juice. do this three time. when it dry. grind it.take small punch with water before sleep 2.mix olive oil and apple ceder vinegar equal quantity mix it well. massage on the area you need to reduce da***.acculink@gmail.com posted by Guest on 8 September 2011 10:42
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Hi If you have tendency to put on weight then always try to handy ways of warding off the fat. Like doing small exercises, cutting on fats, avoid eating sweets.Recent research indicates that considerable weight loss is achieved by more and more of water consumption. By a lot, it means half of your body weight in ounces. If one weighs 150 pounds, then one would have to drink at least 75 oz. of water a day VitoSlim is the thermogenic weight loss supplement that not only reduces your appetite and calorie intake but also make you lose considerable weight within short period of time. This effective herbal pill is available online at a very reasonable price. To know more visit its website http:howtogetslimbody.com posted by maria9687 on 8 July 2010 12:59
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You can use Divya Loki Juice. Ayurslim and Divya Medohar Vati posted by ayurvijay on 4 March 2010 13:57
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