Hair 

Hello,

Premature graying is very common in individuals who suffer from anxiety and stress related complaints apart from inadequate nutrition, Hereditary, Unhealthy scalp Scalp, using harsh shampoo, soaps and other hair styling accessories in long run.

After identifying the cause you have to approach in particular angle. Alternative therapies for preventing premature graying is usually a combination of herbs, diet, meditation, yoga, breathing, aromatherapy, and oil massage and ayurvedic medicines.

In order to preserve the health of your hair, you need to drink 1/3rd cup of Aloe vera Juice.

Diet: White sesame seeds can be consumed internally about 10gms because they contain sufficient amounts of magnesium and calcium that are essential for the growth of your hair. Increase the intake of green leafy vegetables, salads, fruits, and sprouts in your diet. Consume enough proteins, yeast, wheat germ, buttermilk, consume some yogurt, whole grains, nuts, soya beans, and milk. Moderate intake of vitamins. Decrease the consumption of alcohol. Consume the foods that contain sulfur, zinc, vitamin-B complex, vitamin C and essential fatty acids.

Keep your scalp clean as far as possible, wash your hair every alternate day and apply conditioner at least once in a week.

Avoid using any harsh chemicals and many styling products to prevent hair loss. Massage your hair with lavender oil, lavender oil has been proved to promote hair growth significantly. Boil neem leaves in water, cool and strain this water.

Yoga and meditation: Vajrasana and Pawanmuktasana

Medications: Divya Kesh Taila, Divya Amla Juice, Neelibringadi keram also can be used along with kesh taila.

For further queries, feel free to ask. Dr.Vijay.