Height gaining 
guruji my daughter is 10.5yrs old a year back her measuration cycle started she is 4feet 9inches tall. i m worried about her height. in her case till what age she can gain height and how can we help her in increasing height
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Hello sir, Growth in human body will happen in cellular level and depends on hormones and metabolism. Starting from birth, the intensity of growth in terms of height and even physical appearance will be mentioned in spurts. After achieving puberty and up to certain age there is will be growth in height. As for girls, the fastest growth period starts at about age 11 years and ends near age 20 years. In your child case, it is the stage for increasing height. However, regular exercise and well balanced diet helps to increase height. Involving in games and exercises like vertical-extension like swimming, pull-ups, trekking etc can be practiced gradually. With regards, Dr.Vijay. posted by ayurvijay on 7 March 2010 18:52
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