Herbs for stress 
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Ashwagandha herb for stress and depression Ashwagandha also known as Indian winter cherry is an anti stress herb which reduces stress level & depression. It calms down the mind, body & soul bringing peace into your life. It reduces stress & bring down stress level to 0 with in couple of months. If used regularly ashwagandha benefits in avoiding negative thoughts & reduce anxiety level. People suffering from depression should take this wonderful herb. It provide strength to the nervous system, promoting good sleep, relieving mind weakness & clears the mind from negative thoughts. Many stressed people are turning to herbs these days to avoid side affects of allopath medicines. Ashwagandha is a natural anti stress herb that reduces stress amongst other health problems. This herb can also be used by a person suffering from vertigo, depression & other mental problems. Ashwagandha provides nourishment to brain function & increases ability to work more efficiently. Brahmi herb for memory and mind Brahmi is a herb known for its effectiveness in enhancing the memory & promoting the alertness. Brahmi improves the brain cell functions & hence used in various mental disorders. The herb has been described as memory booster & intelligence booster in ancient texts of Ayurveda science. The holistic healers & gurus used brahmi herb as nervine & brain tonic to sharpen their disciples (the pupils) to learn & retain the knowledge given for a specific subject. Extracts of the Brahmi plant improve memory capacity & motor learning ability. Regular use of Brahmi keeps a person disease free & helps maintaining a strong immune system. Brahmi is a best rejuvenative herb for brain cells & nerves, intelligence. A well known brain tonic called shankhpushpi also contains Brahmi in it. posted by herbal_doctor on 20 April 2010 12:19
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