Home remedies for constipation 

Home remedy for constipation

• Patient should forgot food & fast for 2-3 days. During fast he should consume sour fruits & cleanse the stomach by enema (colon irrigation). Vitamin C is present in sour fruits which makes the intestinal system proper.
• In case of old constipation boil few rose petals in milk & consume for 15 days.
• Eat pigweed ( bathua ) which helps in eliminating constipation.
• Eat the big raisins (munacca) with black salt to eliminate constipation.
• Drink milk with castor oil during bed time this cleans the feces & removes constipation.
• Guava also removes constipation. But it should always be eaten before food , if taken after food it induces constipation.
• Chutney made of green chilies, garlic & black salt eaten with meals removes chronic constipation.
• Drink juice of either 2 oranges or 1 lemon empty stomach everyday in the morning
• Regularly eating papaya removes constipation.
• Pear juice can treat constipation. to some extent.
• Drinking fresh water empty stomach in the morning give relief in constipation.
• Eating 2-3 dried fig after meal is beneficial in constipation.
• Eating raw onion after food removes constipation.
• Wood apple sherbet without salt or sugar is beneficial in constipation.
• Taking paste of coriander, black salt & black salt is beneficial in constipation.
• Taking triphala powder with warm water removes constipation.
• Keep myrobalan soaked in water overnight. In the morning mash in the same water add little salt & consume.
• Eating fenugreek leaves helps.
• Before bedtime drink cauliflower juice to treat constipation.
• Eating raw spinach juice constipation. Is removed.
• Eating apple empty stomach is also helpful.
• Taking 1 tea spoon Indian gooseberry powder with milk removes constipation.
• Drinking milk after taking myrobalan marmalade in the night cleanses the stomach & removes constipation.
• Overeating & under eating both causes constipation.
• Food when not properly chewed induces constipation.
• Constipated patient should avoid potato & okra.
• Do not eat refined flour as this causes constipation.
• Consume atleast 10-12 glasses of water.
• Do not consume tobacco, beetle, pan Masala, bidi, cigarette etc.
• Do not consume junk food fast food, bread, biscuits, pizza, burger, or cake.
• Do regular exercise.
• Do hard work like, walking, running, climbing stairs.
• Walk in the morning & evening.
• Stress & worry also affects digestive systems. Keep away from them.
• Seeded big myrobalan's 2 marmalade should be given to the patients. Immediately drink 1 cup warm milk. It is purgative & removes constipation.
• Take 12 big raisins. seed them. Boil with 1 glass milk. Consume before bedtime to remove constipation.
• Take 10 gm psyllium husk. Take one big bowl of curd, mix , if a patient takes it morning & evening daily there will be no more constipation.
• Rubbing cows ghee between finger at bedtime for 40 days removes chronic constipation.
• Grind together equal quantity of dry ginger, fennel, rock salt & myrobalan. Take 3 gm of the same powder at bedtime to treat constipation.
• Take 50 gm Senna leaves 100 gm fennel, 200 gm palm candy , grind it to powder taking 6 gm with warm water at bed time cleanses stomach in the morning.
• Soak Indian laburnum pulp with 3 time more water for the entire night, filter in the morning, mix wit palm sugar & boil. Give a dose of 1 teaspoon for child & more according to age for adult to remove constipation .
• Eat ripe plums mixed with honey removes constipation.
• To treat chronic constipation drink juice of 1 lemon with 200 gm water regularly for some period before & after meal & after defecating in the morning.
• Mix 50 gm black salt & ghee 250 gm. Store. Take 10 gm every night at bed time with 50 gm warm water. This is constipation remover.
• Take one handful of fennel seeds & remove husk, take it with water for few days strengthens stomach & makes brain powerful. Constipation is also cured.
• Mix half gm each cinnamon, dry ginger , cardamom. Take before meal, to increase appetite & remove constipation.
• Oily, spicy, sour, sweet, salty food should be avoided as they are keys to illness & induce constipation.
• Coriander & sugar in equal quantity taken at bed time with warm, water or warm milk removes constipation. The dose should be 5-10 gm.