How to bring glow to ageing skin 

Hello, The following information is helpful:

Skin health is very important as it plays major role in protecting our body from external factors.

One should avoid irregular food habits. Can consume foods containing Omega-3 fatty acids, Vitamin A (eg. Sweet potato, carrot, mango etc) Foods containing zinc (e.g. Beef, peanuts, roasted pumpkin) Fresh fruit and vegetables.

For maintaining skin health, proper hydration is very important, this is managed by drinking lots of water. Cold weather and hot water can dry out skin, so these should be avoided as much as possible by using sunscreen agents. Good sleep is very important. Aloe vera is good for all types of skin. Dry skin. Regular massage with medicated oils. Drink chamomile, dandelion or peppermint tea. Oily skin. Facial sauna using lemongrass and rosebuds. Acne. Tea tree is very good for treating acne. For a toner, use rosewater for dry skin and witch hazel for oily skin. You can also infuse herbs and use the water as a toner.

Avoid exposing your skin to the sun. If you need to go out in the sun, use a sunscreen and wear a hat. Avoid exposing your skin to heat (this includes hot water). Learn to relax your face. Quit smoking. Healthy and hygienic skin is very important. Consuming whole grains, apple, cauliflower, high-fiber snacks, etc are very good for skin health. Beans and legumes, flaxseeds are good and helpful as a skin toner.

Yoga and pranayama: Ardhamatysendrasana, Shirshasana, simhasana are good for skin and purification of blood. Practice of Anulom-Vilom, Surya bhedi, Bhastrika, Kapalbhati to make the skin healthy. These procedures are done under supervision.

Suggested medications: Divya Khadirishta,

Aloevera Juice,

Divya Nimb Ghana Vati,

Divya Kayakalp vati, These medicines are helpful to tone up the skin.

with regards, Dr.Vijay