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Is it okay to do Kapalbhati while trying to concieve? 
asked by Heena on 22 February 2010 23:37
I have been praticing pranayam for last several months. We are trying to have a baby. Is it okay to do Kapalbhati while we are trying for a baby. I was conerned if the strong abdominal movements will affect the process of conception.
Thanks
Related Questions: Kapalabhati, Pranayama
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Hello madam, Kapalabhati should not be practiced by those suffering from heart disease, high blood pressure, vertigo, epilepsy, stroke, hernia, gastric ulcer, colitis, recent surgery, emphysema, or during menstruation or pregnancy (unless you have been practicing prior to becoming pregnant). You may instead do Ujjayi Pranayama or Dirgha Pranayama. Since you have been already practicing pranayama, you can reduce the intensity and frequency accordingly after conceiving. With regards, Dr.Vijay. posted by ayurvijay on 23 February 2010 5:41
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