My i increase my height at the age of 27 yrs 

Hello,

Usually height growth is limited up to certain age limit from birth. From birth to puberty, there will be drastic increase in height, after which there will be slow down up to certain age like nearing 21 years. Later on there will be delay in growth from the bone point of view.

However, there will be little chances to gain height with the help of yoga and pranayama and other alternative therapies like ayurveda, and other complimentary medicines.

Usually, in boys the growth period starts at about age 13 and ends near age 21. Since you are 27, it is bit difficult task. However, you can try to manage with the help of alternative therapies and strict exercises.

Proper balanced diet and healthy lifestyle will help to increase height. You can join gym also and can do pullups regularly.

Include multigrains, fruits, vegetables, and fibre rich food. You can consume meat, calcium rich food items.

Vertical-Extension exercises such as playing games may also help you to maintain height.

Yogasanas and pranayama like Padahastasan, Thadasana, Sarvanagasana, Paschimottanasan, Chakrasana, Ustrasana, Ardha Chandrasana, Sasangasana, etc are helpful. Anuloma-viloma pranayama and basthrika pranayama also very helpful. You can practice yoga and pranayama with the help of trainer if you are beginner.

You can use rasayanas like Divya Amrit Rasyana is helpful.

For further doubts, feel free to ask.

With regards, Dr. Vijay.