Over weight 

Obesity:

Hello, please specify age, total weight, hieght of your daughter, and any other complaints if present.

Intake of fats and carbohydrates in excess results in obesity. Due to lack of physical work or exercises will lead to accumulation of fat in the body. Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga.

The fat in the body is primarily drawn from the oils, ghee, and other fatty substances consumed through food and drink. Excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.

• Diet control (see diet chart).
• Regular exercise and Regular walk after the meal is very important.
• Honey is an excellent home remedy for obesity.
• Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of lukewarm water, add some pepper to it & have it regularly.
• Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure .
• Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
• Spices like ginger, cinnamon, black pepper etc. are good for loosing weight if taken in proper quantity.
• There are certain fruits and vegetables to be taken Apple, Carrot, Asparagus, Cabbage, Water melon, Papaya, Pineapple, Bitter gourd, Egg white, Mango etc.
• Drink 8-10 glasses of water daily to avoid fluid retention.

Yoga and pranayama: EkpadaUttansana

UtthanPadasana

Shitali and Shitkari Pranayama

Bhujangasana

Salabhasana

Santulansana

Pavanamuktasana

Dhanurasana

Paschimothansana

Supta-Vajrasana

Ardha Matsyendrasana

Surya Namaskara

Rest in Shavasana

Anuloma-viloma pranayama is very beneficial.

Suggestive medications: Ayurslim, Divya Loki Juice, Triphala churnam, Can be taken regularly.

For further more information, feel free to ask us.

With regards, Dr.Vijay.