Swami Ramdev medicine for high blood pressure 

What is high B.P?

High blood pressure occurs when the blood pumped out by the heart goes out very fast, exerting great pressure on the walls of the arteries.

Food to eat in high blood pressure

• Fruits such as lemon, papaya, amla, sweet lime (mausambi), apple, water melon, etc. are helpful.

• Cholai leaves, spinach, garlic, gourds, onion, carrot, tomato, carrot juice, bathua, etc. are beneficial.

• Chew every morsel well. Do not drink water while eating.

• Eat stale wheat rotis soaked in milk in the morning. Take curd in which glucose has been mixed.

• Walk on bare feet for 5-6 km or on green grass for 10-15 minutes for benefit.

• Always be happy – meditate for peace of mind.

• For immediate relief in high blood pressure, squeeze half a lemon in 10 gm water and take this once or twice with a two hours gap to get instant relief.

• It has also been found that fasting for a day once every week or fortnight, e.g. in the ekadashi of suklpaksh, is beneficial.