Yoga and its Benefits 

Yoga and its benefits

It is believed that one should follow proper steps of ashtanga yoga to achieve positive results. Hence one should pass the stages of yama and niyama to attain proper fruitful results in doing yoga.

One should notice that yoga and yogasanas or yoga poses are different. Yoga postures are a part of yoga. There are many benefits of yoga poses if done properly.

1. One can achieve harmony of body and mind by doing yoga.

2. Yoga helps to create a positive aura, which helps to lead a peaceful life and protection from evils.

3. Yoga helps to maintain flexibility of the body.

4. Yoga is very helpful to get rid from negative impact physically and mentally.

5. Yoga and poses or Asanas enhances proper functioning of circulatory system as well as respiratory system. It helps to improve the patency of the lungs and its function.

6. Yoga helps to prevent wear and tear from cellular level.

7. Yoga helps to boost strength, prevents from anxiety, depression, encourages positive thoughts, enhances self esteem.

8. Yoga helps to maintain vitality and rejuvenation of the body.

9. Yoga helps to maintain fitness of the body and helps to perform all kinds of works actively.

There are many poses and postures, which comes under yoga. These yoga postures are having positive impact over the body and mind.

Overall, it is understood that, yoga is very helpful for maintaining mental and physical fitness.

With regards, Dr.Vijay.