Yoga for acidity 

Yoga for acidity

• Yoga provides permanent cure for all the ailments but patience and regular practice is required. This is because yogic activities have slow effects on the diseases and completely destroys its root. Practice kunjal for two weeks (1st week with salty water second week without salt)

• Cleanse stomach by taking enema.

• Take proper bath twice a day by rubbing the body with hands or towel as far as possible. Lukewarm water can be used in winters. After bath rub the body with dry towel and relax for 15 minutes.

• Surya namaskar, Kamar Chakrasa, Pashchimottanasana, Yogamu, Ardhamatsyendrasana, Vajrasana, supta vajrasana, dhanurasana (bow pose), pawanmuktasana, sarvangasana (in this pose we lie down and raise the legs, abdomen and bottom parts up like the one in ‘inverted pose (sheershasana)’ the only difference is that the pressure is on neck and shoulder instead of the head (as is in Sheershasana).