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Yoga for acidity this question feed

yoga_seeker, 10 April 2010 6:57

What is the yogic treatment for controlling Acidity and Hyper acidity? can it be permanently cured by practicing yoga ?

Tags: Acidity, Ayurvedic medicines for acidity, Yoga, Yoga acidity
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Doctor's Ayurvedic Advice:-

Laryngitis is due the inflammation of larynx which will cause sore throat and hoarseness of the pain. Acid reflux is considered as a trigger that will increase the symptoms. So it is necessary to improve your digestion and reduce the inflammation by taking the medicines for a month.

Ayurvedic medicines like Dasamoola katutrayadi kvath-15ml with 60ml of warm water twice daily before food, Divya Mulethi Choorna - 1/2tsp can be taken with honey thrice daily after food, Agastya Rasayanam - 1tsp before food twice daily can be taken for a month. Sualin tablets for sore throat can be used as lozenges.

Eat healthy foods including warm soups, pepper, ginger, mint, tulsi, basil, licorice and honey. Avoid hard, crunchy, oily foods and excessive sugar. Avoid talking too much to avoid the stress in the larynx.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Ramani on 13 May 2015 12:29

Latest Replies

i am suffering from acid reflux and larynxitis. I have pain in my throat while speaking. Please help which yoga and medicine will help me. I am taking allopathy medicines since last one month but not much improvement.

posted by Guest on 12 May 2015 11:48


Acidity or acid reflux is seen as a common feature in more than half of the patients approaching doctor today. Currently it is seen that stress is one of the major factors which is seen responsible for this condition.

Here are a few suggestions from yoga which can help you in acidity

  • Practice pranayama and meditation regularly. This is to be practiced froma well experienced ypga master or naturopathist.

  • Vajrassana is seen as one of the easy postures in yoga. This pose helps in increasing the digestive power and in maintaining proper functioning of the digestive system. It is also seen to strengthen spine and relieve back pain as well. Sit down on mat with leg folded behind you.Keep feet at a distance and let you butt rest on your heals.Stay erect on spine with the palms resting on thigh region.

  • Pavana mukthasana - This posture is found helpful in preventing constipation and relieving acidity. This is performed by lifting your right leg folding the knee and crossing your arms around the leg.Gently press the leg and bring it close to chest.While exhaling lift your head and touch your knee with chin. Hold the pose for 5 seconds. Now lower head and come back to normal lying position.

posted by Dr.Sony on 2 April 2014 14:51


Acidity is a condition where there will be epigastric pain and burning sensation which is related with gastrointestinal tract. Due to excess secretions of acids and due to improper maintenance of diet, and by consuming spicy and oily foods, there are chances of getting imbalance in acid levels and that creates acidity and if it is in hyper condition, it is called as hyperacidity.

The prime causes, as i said, long term consumption of foods which are incompatible such as oily and spicy foods and high fats may lead to acidity and symptoms would be epigastric pain and burning sensation with bloating.

There are good medicines which can be taken to control acidity such as Hyperacidity Package Medicine that contains multiple medications which helps to clear your problem.

Along with you need to follow some yogasanas such as Vajrasana, Salabhasana, Surya Namaskara, Shitali Pranayama, Jallundhar Bandha, Shavasana which are helpful, however you need to get proper training from yoga teacher if you are beginner

posted by Dr.Vijay on 27 March 2014 18:09

More And More Amalapeet due to this my digestion system so week.please give proper medicine. information. whatever i eat not digest properly. please tips.

posted by Guest on 17 February 2013 14:57

Is there any yoga or medicines to repair Gap of stomach valve related hyper acidity ???

posted by Guest on 29 July 2012 19:25

Acidity problem

posted by Guest on 19 July 2012 21:08
  • Acidity patients should practice Vajrasana form of yoga just after finishing lunch or dinner. Vajrasana is the only Asana in Yoga which can be done after eating food. It helps in digestion make digestive system stronger so prevents acidity formation.
  • Do not take water (hot / cold) just after finishing your meals, give a gap of at least 30 minutes. Drinking water just after food neutralizes the digestive fire and digestion system becomes week.
  • Do Kapalhhati pranayama daily in the morning empty stomach. This is very good for stomach disorders of any kind.
  • If person is suffering from Hyper-Acidity then Avipattikar churna should be taken whenever acidity is felt.
posted by YogaGuru on 11 July 2012 17:02

Yoga for acidity

  • Yoga provides permanent cure for all the ailments but patience and regular practice is required. This is because yogic activities have slow effects on the diseases and completely destroys its root. Practice kunjal for two weeks (1st week with salty water second week without salt)

  • Cleanse stomach by taking enema.

  • Take proper bath twice a day by rubbing the body with hands or towel as far as possible. Lukewarm water can be used in winters. After bath rub the body with dry towel and relax for 15 minutes.

  • Surya namaskar, Kamar Chakrasa, Pashchimottanasana, Yogamu, Ardhamatsyendrasana, Vajrasana, supta vajrasana, dhanurasana (bow pose), pawanmuktasana, sarvangasana (in this pose we lie down and raise the legs, abdomen and bottom parts up like the one in ‘inverted pose (sheershasana)’ the only difference is that the pressure is on neck and shoulder instead of the head (as is in Sheershasana).

posted by YogaGuru on 10 April 2010 7:00
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