Yoga for asthma 
Hello doctor, Is there any yoga poses for bronchial asthma? How long we should do yoga for getting rid from asthma?
Related Questions: Asanas, Asthma, Bronchial asthma, Poses, Yoga
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Expert's Advice:-  
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Yoga for asthma Bronchial asthma is a respiratory complaint where the upper and lower respiratory tract involvement is present. In order to prevent respiratory infections and to gain immunity power, one can practice yoga and pranayama regularly. There are many yoga poses which help to maintain maximum expectancy of lungs and its function. These are the postures which help to gain proper strength to the lungs and covering layers. The asanas like Ekpada Uttansana, simhasana, sarvangasana, tadasana, mastyasana, yoga mudra. Pranayama like Ujjaini pranayama, anuloma-viloma pranayama are very helpful. These poses are very helpful to maintain proper lung functioning and helps to regularize breathing pattern. If there is no associated complaints and history of recent surgeries, one can practice these poses regularly to attain stability of the lungs and its functioning. It is believed that even lung cancer, fibrosis in initial stages is also managed with yoga and pranayama. Chronic obstructive pulmonary disease is also well managed with yoga and pranayama in initial stages. It is noted that, one has to continue medicines regularly if indicated from time to time along with yoga. Another benefit from yoga and pranayama is that to maintain patency of lungs, in turn it give overall stamina to the cellular level. With regards, Dr.Vijay. posted by ayurvijay on 9 April 2010 6:06
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Pranayama for asthma Place both the palms on the stomach and take deep breaths, leave the breath slowly. Place both the hands on the waist and take deep breath and exhale slowly. Matsyasana for asthma This asana should be practiced bylying on the back. • Sit in Padmasana position, place the wrist and elbows on the floor and bend the head down. • Hold both the thumbs of the legs with both the hands. • With the help of the elbows move the head from the neck and place it on the floor. The back is bent in the shape of a bow. • Keep a check on the breathing process and come back to the original position. One can get relief from backache, low back pain, and neck pain. When the pressure is given to stomach the fat in this region get dissolved. The nerves in the neck, stomach, and chest are strengthened. Diabetes, asthma, lungs and breathing problem are cured. Bhastrika for asthma • Sit in the Padmasana position, and place the hands on the knees. • Inhale and exhale quickly. Asthma, bad dreams, breathing problem, weakness and breath lessness can be cured with this asana. The blood can be purified and gives peace of mind, helps in digestion. Bhujangasana for asthma • Lie down on the stomach, keep the legs together. Place the chin on the floor, keep both the hands near the chest. • Breathe normally, lift the neck upwards gradually. Slowly lift the stomach till the navel region. • Bend the neck back and look upwards. • Come back to the normal position slowly. • The asthma patients should keep following things in mind • They should always maintain hygiene. • Should practice normal exercises. • Should take care of their health. • Should play musical instruments or should practice light games. posted by Yoga GURU on 10 April 2010 8:38
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I would like to share with you that one of my kidneys had been removed in my childhood. I had been suffering from asthma for nearly 4546 years. I started practicing yoga from December 2006. Within two weeks, I got almost 90 per cent relief. Now I am experiencing great happiness and joy. It is almost as if a big burden has been lifted off my body. I am deeply indebted to you. Inspired by you, I have also started an organization with 240 members so that knowledge of yoga is spread to one and all. Swadesh Ranjan Karmakar 1/4 A Ashok Nagar, Tritiya Tal Tollygunge, P.O. Regentwurm posted by Swadesh on 12 April 2010 14:44
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