Yoga for back pain 
Hello doctor, I have low back ache, reports shows that i have lumbar spondylitis. Is there any yoga poses for spondylitis? Is there any speicial care to be taken for spondylitis while doing yoga?
Related Questions: Low back ache, Spondylitis, Yoga, Yogasanas
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Yoga for back pain Back pain occurs due to many reasons like lumbar spondylitis, sciatica, sprain, or any surgeries etc, these disorders occur due to ligament wear and tear, due to weight lifting, slip disc, tumors, constipation, etc. Performing yoga is very helpful to get rid from back pain. One should take care while doing yoga and proper diet also should be followed. Along with other system of medicines like ayurveda, siddha medicines, one can perform yoga regularly to attain positive results. There are few yoga postures which are very helpful to prevent low back ache and spondylitis. PawanMuktasana, Shavasana, Bhujangasana, Uttanapadasana, Shalabhasana, EkpadaUttansana are indicated. Modifications can be done for these postures of yoga according to the condition of the patient. These postures are helpful are stretching type which enhances proper blood circulation. Pranayama can be done like anuloma-viloma pranayama, Nadi shodhana pranayama are indicated. Pranayama relieves mental strain. These yoga poses are very helpful and it removes stiffness, flexibility of joints and maintains proper posture. If there are any recent surgeries, then avoid doing these yoga postures till you attain stability and can perform pranayama regularly. One should perform yoga in empty stomach. Avoid doing yoga rapidly. If proper care is taken while doing yoga for low back ache, we can expect fruitful results. With regards, Dr.Vijay. posted by ayurvijay on 9 April 2010 6:20
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Back pain treatment with Yoga To get permanent relief from back ache so that it should not occur in future Yoga is essential. Yoga asana and exercise makes the spine strong. Nerves and arteries become strong and flexible. Instead of taking rest when fatigued one should exercise and do Yog Asana. The asanas which help backache patients are uttanpada asana, pawanmukta asana, shashaka asana, vakra asana, ardha matsyendra asana, purna matsyendra asana, setubandh asana, markataasana, katiuttanpada asana, dhanura asana, shalbha asana and surya namaskar. In back ache anulome viloma also should be done. By doing this seventy two crore, seventy two crore ten thousand and two hundred nadis (nerves) are purified. When all the nadis are purified the body lighten up, becomes healthy and strong. posted by Yoga GURU on 10 April 2010 8:34
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