Yoga for diabetes 
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Yoga for diabetes Diabetes is a metabolic disorders with the symptoms like Unusual thirst, loss of weight, loss of appetite, frequent urination, weakness and drowsiness, etc are the most common. As the organ pancreas is involved and circulatory system is involved, and in order to maintain glandular function with combination of alternative therapies like yoga and pranayama, ayurvedic treatments, and diet is very important. Yoga helps to control diabetes by maintaining proper glandular function and balances metabolic disturbance. Usually diabetic patients do suffer from other associated complaints like diabetic neuropathy, and weakness etc. Yoga helps to control and prevent these symptoms and maintains stability in the body and mind. The following yoga postures are very helpful to maintain proper functioning of the body and metabolism and helps to balance of hormones. Surya Namaskara, Salabha Asana, Matsya Asana, Paschimothan Asana, Pavanamukta Asana, Ardha Matsyendrasana are suitable yoga posture which can be performed. However, one should take care while doing these postures and special precautions to be taken if you have hypertension, obesity etc. Pranayamas like anuloma-viloma pranayama, Bhramari, Nadi shodhana are indicated which can be done by diabetic patients. Yoga helps to maintain fitness of the body and helps to control diabetes and maintains desired blood sugar levels. As yoga acts on glandular function and helps to maintain needful secretions and the abdominal muscles are toned up with these poses. General body weakness and sexual weakness are also corrected by doing yoga. With regards, Dr.Vijay. posted by ayurvijay on 9 April 2010 6:37
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I had been suffering from diabetes for the past 2 years. Allopathic medicine did not help me. I started going to Yoga classes from 16 November 2008. For my meals, I started taking vegetables boiled with dalia. I am not eating anything else. My P.P. sugar came down from 277 to 217, and in 17 days, on 3rd December 2008, my P.P. sugar reached 132. Doctors had postponed a surgery for hydrocele, asking me to first control my sugar. On 4th December, my operation was performed. Swamiji Maharaj! Yoga has given me a new life. In the young age of 35 years, I was feeling helpless and dependent. I feel as if I have been infused with a new energy and been gifted with a new consciousness. My life has become filled with sweetness. posted by Vishambhar on 12 April 2010 14:24
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I was developed diabetes in September 2006. I took lots of allopathic and homeopathic medicines but nothing worked for me. Finally I was moved towards yogasana and pranayama. For approximately 2 months I have been practicing anulom-viloma, kapaalbhati, bhastrika, bhramri etc after coming from stool. I also practice Mandookasana and Kurmasana which are the most effective asana for diabetes. My sugar report is 113 on empty stomach and 120 after meals. I feel great because in early days it (my sugar level) used to be between 250 to 300. Doing pranayama has been very effective (for me) and now I wish to continue for whole of my life. posted by Saharishi on 12 April 2010 14:38
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I have been attending Yog classes regularly from 9th April 2009. I am 53 years old and suffering from diabetes and high blood pressure. The upper level used to be 160-180 previously, which is now between 120-130. I used to take 1000 mg tablets to control diabetes and now I have reduced it to 500 mg. the diabetes is normal in spite of reducing medicine. I have full faith that I will not require this medicine also. I have a tumour on my back from student life, which has dissolved completely. I have become more active and my confidence level has increased. Mind is cheerful and my temper has also reduced. posted by Sudhakar on 13 April 2010 15:24
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