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Yoga for gastric troubles 
asked by yoga_seeker on 10 April 2010 9:36
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Yoga for gastric troubles Early morning after Kunjal kriya, practice few yogasanas & then practice asana, which will strengthen the stomach. After the four navel exercises – practice Katichakrasana, Urdhvahasthotasana, Padhastasana, Suptapavanmuktasana, Bhujangasana, Vajrasana, Mandookasana, Kurmasana, Mayurasana, In pranayam practice Bhastrika & Surya bhedi, Agnisar & Naouli kriya, which has magical affect. posted by Yoga GURU on 10 April 2010 9:38
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