Yoga for piles and fistula 

Yoga for Fistula

• First and foremost the stomach should be clean. It is necessary to practice stomach-strengthening yogasanas – Vajrasana, Siddhasana, Uttanapadasana, Sarvangasana, Paschimottasana, Halasana, Gomukhasana, Padangushtasana prove to be beneficial.

• Practice of Ashvini Mudra, Moolbandh, Nadi shodhan & Shitali pranayam is beneficial.

Yoga for Piles

• The patient should clean the stomach while following yogic treatment. It is advisable to avoid sitting in one place for long time. It is beneficial to walk at small intervals.

• Practice Kunjal & Jalneti in the morning on empty stomach & then practice light yogic exercise along with stomach strengthening asanas. Practice Shankh prakshalan once a month for benefit.

• Practice of Vajrasana, Siddhasana, Guptasana, Gomukhasana, Halasana, & Utkatasana are beneficial.

• The patient should also practice Ashvini Mudra, Moolbandh, Nadi shodhan & Shitali pranayam for relief.