Yoga poses and postures 
How the postures are decided while doing yoga asanas? is there any classification of poses in yoga?. Whether all can do all kinds of yoga postures? what kind of yoga and poses are beneficial for healthy person ?
Related Questions: Poses, Yoga, Yoga postures, Yogasanas
Replies
|
Expert's Advice:-  
0%
0%
Types of yoga asanas and poses There are four ways to carry out the asanas- by laying, sitting, standing and in the inverted positions meaning the head bottom, leg up position. The asanas carried out in standing position are difficult and not beneficial for the cardiac or chronic patients. For such persons the mudras are used so that their various cycles are stimulated through various mental processes (activities). The asans done in the lying position are normally beneficial for all persons. It has no unnecessary pressure on the heart. When a learned practitioner teaches a asana then he absolutely keeps in the mind (takes care of) the heart and brain. The asanas performed in the inverted position are normally not beneficial for the householders, for those who have weak muscles and for those who have irregular diet. posted by Yoga GURU on 8 April 2010 8:13
0%
0%
Yoga poses and postures Yoga poses and postures are one and the same. The asanas or yoga poses are collection of postures where each and every body part is involved at one point which is a part of yoga. Postures or yoga poses are steps one has to follow while doing any kind of asana. These steps or poses are very important to attain proper result of particular asana or yoga posture. For easy understanding, the poses or compared with the animal postures, or any instruments or any articles. These are the examples how the asana should be performed. If a performer fulfils all the steps and attains a proper posture, then it is called particular yogasana or yoga posture. Example: “Tadasana” also called mountain pose. Stand with feet together making a forty-five degree angle with the ground, hands at your sides, eyes looking forward. Breathe normally. There are many steps to attain tadasana, like standing in erect, tightening knees, stomach in, chest forward, etc. At last to attain the final posture. In this way, the poses are explained and compared with animals or any instruments or any similes. Other asanas like Balasana-Child Pose Bhujangasana-Cobra Pose Dhanurasana-Bow Pose Garudasana -Eagle Pose etc are examples. With regards, Dr.Vijay. posted by ayurvijay on 9 April 2010 6:16
0%
0%
I had hyperthyroid problem before 4 years back right now my thyroid problem is o.k. But recently when i tested again my tsh revealed increased i have exessive sweating problem is there any ayurvedic remedy which i can use to be cured perfectly posted by Guest on 18 February 2012 2:15
|
Related questions
Hatha yoga
Yoga for gastric troubles
History of Yoga
Yoga for hypertension
For ur Aashram facilities
Medicine and yoga for nil sperm count
Expert in Ayurvedic Medicine, Herbalism, Yoga & Natural Therapies
 | Risks, Precautions & Misconceptions of Yoga by Swami Ramdev ji ( |
| Misconceptions, Risks & Precautions of Yoga | |
 | Cancer Ayurvedic Medicines |
| Package of Ayurvedic & Herbal medicines to fight Cancer. Cancer is a curse caused by busy lifestyle, improper diet and lack of exercising Yoga / Pranayama | |
 | Yog In Synergy With Medical Science-English |
| This book illustrates how yoga fits in with current medical thoughts and practices. | |
 | Divya Tulsi Ghan Vati (Anti-Fever) |
| Divya Tulsi Ghan Vati are the tablets made from Tulsi, A well known Indian herb that is best useful in many purposes. Best Useful in Fever, Cold and Cough. | |
More Products.. | |